Free Info On Proper Lifting Techniques to Avoid Injury
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Sample - 15 Ways to Save Your Back and Lift Correctly
To prevent back pain and injury while at work use the correct lifting technique described below:
1- Place one front ahead of the other to increase your balance and power output.
2- Bend both your knees and squat down keeping your back slightly arched, you're abdominals tight and your head up as you lift. This position decreases the stress and strain that lifting heavy objects can put on your back.
3- Keep the object close to your body as you lift it. Carrying objects far away from the body puts unnecessary stress on your back and spine putting you at risk for a serious injury.
4- Avoid jerking, twisting or side-bending your body as you lift. These bad habits can seriously hurt your back especially with repetitive lifts.
5- As you carry the object keep your body straight, do not slouch or bend forward. Using correct upright posture will help you stay injury free and working.
6- Carry the object close to your body and in front of your body to prevent back injury.
7- If you are carrying the object for a long distances...
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